Perimenopause is a phase of significant transition in a woman's life, marked by variations in hormone levels. These hormonal twists can lead to a range of symptoms, including intense mood swings that can affect women feeling overwhelmed. One day you might be optimistic, and the next you could find yourself moody. These rapid changes can challenge

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of effects. One often-overlooked symptom is brittle nails. These nails become more susceptible to snapping, making them difficult to maintain and impacting overall nail look. This situation is primarily attributed to the decline in estrogen

As women transition through menopause, their lives undergo significant shifts. These changes can have a profound impact on marriages, particularly those with partners who may not fully understand the physical, emotional, and hormonal challenges that women face. Open and honest communication is crucial during this time. Encourage your partner to und

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionally,

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My doctor has told me that irregular periods are one of the initial signs, but I'm still a little hesitant. Should I start worrying? Maybe this is jus